Class 5: ACTIVATE – The final class is designed to help you pull all you’ve learned together and see its application in postural alignment during functional activities, work ergonomics and athletic movement patterns.
Exercise Component: Review of all programs
Required Equipment: Foam roller, Franklin Balls, stretching strap, towels/blankets, Swiss Ball
Optional Equipment: yoga bolster, yoga block
Course Features
- Lectures 1
- Quizzes 0
- Duration 26 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes