Back to Normal with Neutral Class 3: Stablize

A five-class online series designed to provide you with the knowledge, understanding and exercise tools to maximize your spinal health.  Whether you are having pain or want to improve your athletic performance - posture, body mechanics and deep core strength are critical to achieving your goals.

Class 1: ALIGN – In the introductory class we will look at alignment in various postures and gait. We will learn to identify neutral spine as it pertains to these activities and try to identify areas of restriction that are …

Class 2: RELEASE – This class will focus on releasing tight areas restricting you from achieving a neutral spine via positional release, active and dynamic stretching. Exercise Component: Review of previous releases, Quadruped release, Lower extremity active stretching, hand and …

Class 4: BALANCE – This class is designed to add a dynamic challenge to your core stability by teaching a program with a Swiss ball (large exercise ball) as well as standing challenges such as single limb balance, hip hinges …

Class 5: ACTIVATE – The final class is designed to help you pull all you’ve learned together and see its application in postural alignment during functional activities, work ergonomics and athletic movement patterns. Exercise Component: Review of all programs Required …