Back to Normal with Neutral – Entire Series
A five-class online series designed to provide you with the knowledge, understanding and exercise tools to maximize your spinal health. Whether you are having pain or want to improve your athletic performance - posture, body mechanics and deep core strength are critical to achieving your goals.
Back to Normal with Neutral Class 1: Align
Class 1: ALIGN – In the introductory class we will look at alignment in various postures and gait. We will learn to identify neutral spine as it pertains to these activities and try to identify areas of restriction that are …
Back to Normal with Neutral Class 2: Release
Class 2: RELEASE – This class will focus on releasing tight areas restricting you from achieving a neutral spine via positional release, active and dynamic stretching. Exercise Component: Review of previous releases, Quadruped release, Lower extremity active stretching, hand and …
Back to Normal with Neutral Class 3: Stablize
Class 3: STABILIZE – The stabilization class will focus on teaching you to recognize, achieve and maintain neutral spine through core stabilization as challenged in multiple functional positions and extremity movement patterns. Exercise Component: Review of previous programs. Core stabilization …
Back to Normal with Neutral Class 4: Balance
Class 4: BALANCE – This class is designed to add a dynamic challenge to your core stability by teaching a program with a Swiss ball (large exercise ball) as well as standing challenges such as single limb balance, hip hinges …
Back to Normal with Neutral Class 5: Activate
Class 5: ACTIVATE – The final class is designed to help you pull all you’ve learned together and see its application in postural alignment during functional activities, work ergonomics and athletic movement patterns. Exercise Component: Review of all programs Required …
Back to Normal with Neutral Audio Visual Guided Practice Sessions
This package is ideal for those individuals who have engaged in the curriculum with a live instructor and who only need access to the practice sessions. Audio/Visual Guided Practice sessions were created to support each exercise program learned in class. …
Back to Normal with Neutral Course Manual
Course Manual The Course Manual for Back to Normal with Neutral includes the syllabus for the entire course as well as instructions for the exercises learned in each class. Every exercise taught is represented in pictorial format with written instructions. …