“I loved this class! I continue to practice the wonderful exercises and stretches that we learned and can feel the improvement in strength, comfort and posture.”
– Carolyn G.
Achieving a healthy spine through education, posture, re-training and exercise
A five-class online series designed to provide you with the knowledge, understanding and exercise tools to maximize your spinal health. Whether you are having pain or want to improve your athletic performance – posture, body mechanics and deep core strength are critical to achieving your goals.
You can purchase each class in the course a la carte or if you buy the ENTIRE PACKAGE you receive a discounted price for all the lectures, detailed exercise instruction videos and guided audiovisual practice sessions for each week’s session. Additionally, you will have access to a Course Manual for quick reference and bonus materials that include home ergonomic set up suggestions, biographic background on the instructor and an introduction on how to best utilize the video sequences.
This program provides the educational tools necessary to develop the knowledge base, physical mobility and flexibility as well as the core strength needed to maximize your health potential such that you can fully engage in work as well as a healthy, active lifestyle. For ease of use, chapters are embedded into the program to help you engage in your learning in smaller increments should that be easier for your time restrictions.
Required Equipment: (can be ordered from www.OPTP.com)
- 36 inch long, 6 inch diameter Foam Roller
- Inflated foot balls – Franklin Balls
- Swiss Ball (large exercise ball 55cm or 65cm)
- Exercise Mat
- Stretching Strap
- Folded Towels or Blankets
- Yoga Bolster
- Yoga Block
- Half Dome
- Lectures 6
- Quizzes 0
- Duration 10 hours
- Skill level All levels
- Language English
- Students 16
- Assessments Yes