Class 2: RELEASE – This class will focus on releasing tight areas restricting you from achieving a neutral spine via positional release, active and dynamic stretching.
Exercise Component: Review of previous releases, Quadruped release, Lower extremity active stretching, hand and foot stretching, squat prep work.
Required Equipment: Foam roller, Franklin Balls, stretching strap, towels/blankets
Optional Equipment: yoga bolster, yoga block
Course Features
- Lectures 1
- Quizzes 0
- Duration 26 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
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Class 1 Videos
