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Back to Normal with Neutral Class 2: Release

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Lisa Blackburn
Postural Alignment
$25.00
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  • Overview
  • Curriculum

Class 2: RELEASE – This class will focus on releasing tight areas restricting you from achieving a neutral spine via positional release, active and dynamic stretching.

Exercise Component: Review of previous releases, Quadruped release, Lower extremity active stretching, hand and foot stretching, squat prep work.

Required Equipment: Foam roller, Franklin Balls, stretching strap, towels/blankets

Optional Equipment: yoga bolster, yoga block

Course Features

  • Lectures 1
  • Quizzes 0
  • Skill level All levels
  • Language English
  • Students 0
  • Assessments Yes
CoursesPostural AlignmentBack to Normal with Neutral Class 2: Release
  • Class 1 Videos 1

    • Lecture1.1
      Back to Normal with Neutral Class 2: Release 01 hour 30 min
  • Overview
  • Curriculum
$25.00
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Lisa Blackburn is nothing short of a miracle worker. I went to her a few years ago for a lower back issue. She listened to me, assessed my problem, and addressed it with a variety of therapeutic techniques, including trigger-point dry needling. The results were immediate and sustained. I highly recommend her.

Lisa’s Healthy Spine class offers a safe and supportive environment in which to learn and practice exercises for continued and improved back health. She is extremely knowledgeable and attentive to participants’ needs and questions.

–Katherine

correct postural alignment
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