Back to Normal with Neutral Audio Visual Guided Practice Sessions

This package is ideal for those individuals who have engaged in the curriculum with a live instructor and who only need access to the practice sessions. Audio/Visual Guided Practice sessions were created to support each exercise program learned in class. Each 10-15 min video is at a pace that allows for 5 repetitions of every exercise and can either be listened to or watched, depending on your learning style. Once you have completed the series you can easily mix and match programs to keep variety in your week while still benefiting from a guided practice session. The Class 5 session, the longest at 55 min, is an integrated practice session and includes all the exercises,  except for the Swiss Ball program, learned in Back to Normal with Neutral.